Seven Chakras Movements & Mudras (Basic)

What You Will Learn from This Course
 

Introduction to the Seven Chakras Understand the basics of chakra energy centers and their significance.

 

Movements and Mudras A Learn classic postures and mudras associated with each chakra to stimulate the flow of Kundalini energy, clear negative belief systems, and balance the five elements of the body.

 

Physical and Mental Transformation Through regular practice of correct bends, extensions, movements, and stretches, enhance flexibility, achieve balance, and experience overall transformation at both physical and mental levels.
 

How is this course different from other chakra courses?

Dance of seven chakras means every gesture and position of a classical dance helps to establish a correct balance in the body by straightening and stretching the spine they are also the first steps toward better overall helps to establish partitions, movements stretches helps to establish in positive energies in every chakra. Further when we program a particular dance connecting to that particular chakra which brings the correct and positive flow of energy, the specified chakra is energized and with correct flow of positive which the correct Physical movements helps to heal any form of diseases or an ailment connected to that chakra.
 

Chakra dance includes correct bends, arm extensions, movements, stretches, which brings out complete awareness of that particular chakra centre. Which further allows the person to create a positive habit in your body. In this way one create a solid foundation within oneself which reflects on ones physical body. The Indian classical dance is also deeply connected with mudras. A particular mudra connected to the specified chakra performed with correct movements also energises and has the power to heal ailments.